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Type 1 Diabetes: Shrimp Stir Fry with Snap Peas and Brown Rice

Type 1 Diabetes: Shrimp Stir Fry with Snap Peas and Brown Rice

by domeniquetrupia ⏱ 15 min 6 ingredients 2 steps

Benefits for Type 1 Diabetes: Lean Protein (Shrimp): Helps stabilize blood sugar by slowing glucose absorption and keeping you full longer. Low Glycemic Carbs (Brown Rice): Provides steady energy with fiber, vitamins, and minerals. Non-Starchy Veggies (Snap Peas & Bell Peppers): High in fiber, antioxidants, and volume without raising blood sugar. Healthy Fats (Sesame Oil): Supports satiety and absorption of fat-soluble nutrients. Anti-inflammatory Spices (Ginger, Garlic, Chili Flakes): May help reduce inflammation and improve insulin sensitivity. Low-Sodium Seasoning (Coconut Aminos): A diabetic-friendly alternative to soy sauce that supports blood pressure health.

Ingredients

4 oz shrimp, peeled
1⁄2 cup cooked brown rice
1 cup snap peas and bell peppers
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