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Ibs: Ginger Lemon Shrimp Stir Fry
IBS Benefits: Shrimp: A lean, high-protein, low-fat food that’s naturally low in FODMAPs and gentle on digestion. Garlic-infused olive oil: Adds garlic flavor without the FODMAPs (the fructans are not soluble in oil), making it safe for most with IBS. Ginger: A well-known digestive aid that helps reduce bloating, nausea, and gut spasms often associated with IBS. Bok choy or spinach: Both are low-FODMAP leafy greens that provide fiber, folate, and antioxidants without triggering gas or bloating. Lemon juice: Stimulates digestion and bile production, helping reduce constipation and digestive sluggishness. Coconut aminos or tamari (gluten-free soy sauce): Both are gut-friendly flavor enhancers that are generally tolerated by those with IBS if used in small amounts.
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