Hearthly Recipes Sign inJoin

← Back to recipes

mediterranean-bowl

mediterranean-bowl

If you’re looking for a healthy, easy weeknight dinner or lunch, this Mediterranean bowl is it. It’s packed with protein and fiber, comes together in under 30 minutes, and every bite is loaded with fresh, herby flavors, creamy hummus, and tangy tofu feta. It’s the kind of meal you’ll want on repeat!

Ingredients

1 cup quinoa, washed thoroughly
1 cup quinoa, washed thoroughly
1 block firm or extra firm tofu

🔒 The full recipe is members-only

48 more ingredients · 19 steps locked.

Unlock the full recipe — $5.99/mo

Already a member? Sign in