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Candida: Beef and Broccoli Stir Fry (no Soy)

Name: Candida: Beef and Broccoli Stir Fry (no Soy)
Total time: 10 min
Ingredients: 0.5 lb grass fed ground beef; 1 cup broccoli florets; 1 tbsp coconut aminos

by domeniquetrupia ⏱ 10 min 5 ingredients 2 steps

Candida Benefits: • Wild Salmon is rich in omega-3 fatty acids, which reduce inflammation and help restore gut barrier integrity. It also provides vitamin D, B12, and selenium, all crucial for immune support and metabolic balance during candida overgrowth. • Kale is a non-starchy, low-sugar cruciferous vegetable that supports liver detoxification through compounds like glucosinolates. Massaging makes it more digestible, helping to reduce gut irritation. • Pumpkin Seeds are a powerful antifungal food, high in zinc and magnesium, which support immune defense and microbial balance. They also provide fiber to support gentle elimination. • Apple Cider Vinegar (diluted) has antimicrobial properties and may help support digestive enzyme production and stomach acid levels, creating an environment less hospitable to candida. • Olive Oil contains anti-inflammatory monounsaturated fats and polyphenols that support immune function and do not feed yeast. • Sea Salt provides trace minerals to support hydration and adrenal function, both important when healing from candida-related symptoms.

Ingredients

0.5 lb grass fed ground beef

1 cup broccoli florets

1 tbsp coconut aminos

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Candida: Beef and Broccoli Stir Fry (no Soy)

Ingredients

Method

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