pcospmdd:-raspberry-chia-seed-jam-bars
What These Bars Are Good For: Hormone Support (PCOS, PMDD, Perimenopause): Almond flour & chia = healthy fats + fiber for hormone balance Raspberry antioxidants support estrogen metabolism Gut Health & Digestion: Chia seeds act as prebiotic fiber Low in refined sugar and gut irritants Blood Sugar Balance: High fiber + fat slows glucose release Low glycemic sweetener option (monk fruit/maple) Anti-Inflammatory: Berries + cinnamon + coconut oil reduce oxidative stress No dairy, gluten, or processed oils Kid-Friendly & Snack-Safe: Naturally sweet, soft texture, perfect for lunchboxes
Ingredients
1.5 cups fresh or frozen raspberries
1.5 tbsp chia seeds
1.5 cups almond flour
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