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Candida: Coconut Chia Detox Bowl with Cinnamon and Flax

Name: Candida: Coconut Chia Detox Bowl with Cinnamon and Flax
Total time: 240 min
Ingredients: 3 tbsp chia seeds; 0.75 cup unsweetened coconut milk; 1 tbsp ground flaxseed

by domeniquetrupia ⏱ 4 hr 5 ingredients 3 steps

Candida Benefits: • Chia Seeds are low in carbohydrates but high in fiber, omega-3 fatty acids (ALA), and antioxidants. They support blood sugar regulation, reduce inflammation, and help promote healthy bowel movements—all important for managing candida. • Unsweetened Coconut Milk contains caprylic acid, a natural antifungal compound that helps combat candida overgrowth. It also provides healthy fats without any added sugars. • Ground Flaxseed offers additional fiber, lignans, and plant-based omega-3s, supporting estrogen balance, gut regularity, and detoxification. Flax may also help bind and eliminate yeast toxins. • Cinnamon has potent antifungal and blood sugar–balancing properties, helping create a less hospitable environment for candida while adding flavor without sugar. • Stevia or Monk Fruit (optional) are non-glycemic, non-fermentable sweeteners that add taste without feeding yeast or disrupting blood sugar.

Ingredients

3 tbsp chia seeds

0.75 cup unsweetened coconut milk

1 tbsp ground flaxseed

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Candida: Coconut Chia Detox Bowl with Cinnamon and Flax

Ingredients

Method

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