tomato-soup
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E. It helps to lower the risk of getting cancer and inflammation-related diseases, such as obesity and heart disease.
Ingredients
1 onion, coarsely chopped
2 oz 14 cans/boxes of peeled tomatoes
1.5 cups chicken stock, or water 1/2 cup heavy cream or plain Greek yogurt
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