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pots:-garlic-lemon-chicken-with-roasted-potatoes-and-green-beans

Why This Recipe Supports POTS: 🔹 Sodium (sea salt): POTS patients often need a higher sodium intake to expand blood volume and maintain blood pressure. Sea salt provides electrolytes without additives. 🔹 Potassium & Magnesium (potatoes, green beans): Potatoes and green beans are great sources of potassium and magnesium, which help with nerve conduction, muscle function, and blood pressure regulation—common concerns in POTS. 🔹 Lean Protein (chicken thighs): Protein stabilizes blood sugar and sustains energy, helping reduce fatigue and dizziness. Chicken thighs also contain more iron and zinc than chicken breast—supporting circulation and immune health. 🔹 Healthy Fats (olive oil): Olive oil provides anti-inflammatory monounsaturated fats and supports nervous system health. 🔹 Lemon Juice (vitamin C): Helps with iron absorption and adds flavor without needing processed sauces or high-sugar condiments.

Ingredients