sardinian-minestrone-soup
Beans + whole grains = complete protein and prebiotic fiber. Kale and tomatoes support heart, eye, and immune health. Olive oil + garlic are anti-inflammatory and enhance nutrient absorption. Inspired by what centenarians in Sardinia eat regularly — without fish, but full of life-extending compounds.
Ingredients
1 tbsp olive oil
0.5 onion, chopped
1 carrot, diced
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