Hearthly Recipes Sign inJoin

Home » Vault » Sardinian Minestrone Soup

Sardinian Minestrone Soup

Sardinian Minestrone Soup

by domeniquetrupia ⏱ 30 min 14 ingredients 5 steps

Beans + whole grains = complete protein and prebiotic fiber. Kale and tomatoes support heart, eye, and immune health. Olive oil + garlic are anti-inflammatory and enhance nutrient absorption. Inspired by what centenarians in Sardinia eat regularly — without fish, but full of life-extending compounds.

Ingredients

1 tbsp olive oil
0.5 onion, chopped
1 carrot, diced
You're previewing 3 of 14 ingredients
Unlock to see the full ingredient list and all 5 steps.

Method

1
2
3
5 step-by-step directions unlock with membership.

More from the Vault