hormone-hummus
Beets Support liver detox and estrogen metabolism; rich in antioxidants and nitric oxide for blood flow Flaxseed Contains lignans (phytoestrogens) to gently balance estrogen; omega-3s reduce inflammation and support mood Chickpeas Provide fiber, folate, and plant protein for blood sugar balance and hormone support Tahini Rich in calcium and magnesium to support bones, mood, and sleep Olive oil Monounsaturated fat for hormone production and inflammation reduction Lemon & garlic Detox support, digestion aid, and immune strengthening (if tolerated)
Ingredients
1.5 cups cooked chickpeas (fresh or no salt canned, rinsed)
0.5 cup roasted or steamed beets, peeled and cubed
1 tbsp tahini (or pumpkin seed butter for extra zinc)
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