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walnut-banana-bread

Walnuts are a great source fiber and protein, as well as minerals, including copper, manganese and magnesium. Walnuts are an excellent source of heart-healthy omega-3 fats, especially alpha-linolenic acid, and antioxidants, such as ellagic acid. Studies found that these fats play an important role in repairing cell membranes, lowering blood pressure, and supporting the immune system. They also boast anti-inflammatory properties.

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