pumpkin-pudding
Why It Works for Insulin Resistance: Low glycemic load: Uses low-carb sweetener and pumpkin’s natural fiber to avoid glucose spikes. Healthy fats + protein: Coconut milk and chia seeds help slow digestion and stabilize blood sugar. Spices: Cinnamon and ginger can help improve insulin signaling and reduce inflammation.
Ingredients
1 cup pumpkin purée
2 tbsp chia seeds
Whipped coconut cream (unsweetened)
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