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adhd:-grass-fed-beef-tacos-with-avocado-and-mango-salsa-(taco-bar-style)

Grass-Fed Ground Beef High in iron, zinc, B12, and protein—all critical for neurotransmitter production (especially dopamine). Grass-fed beef also has more omega-3s and CLA (anti-inflammatory). Cumin, Garlic Powder, Paprika Anti-inflammatory spices that support gut-brain health and reduce oxidative stress—important in ADHD. Avocado Excellent source of monounsaturated fats for brain membrane health and magnesium, which helps regulate focus, mood, and sleep. Mango Provides vitamin C and natural carbs to support glucose stability in the brain. Also contains quercetin, an antioxidant supportive of neuroprotection. Red Onion (optional) Prebiotic compounds support gut bacteria, which influence neurotransmitter balance—if tolerated. Lime Juice & Sea Salt Lime provides vitamin C (a cofactor for neurotransmitter synthesis), and unrefined sea salt supports adrenal and electrolyte balance. Gluten-Free Taco Shells or Lettuce Cups Keeps the meal light and anti-inflammatory; avoids gluten, which may worsen symptoms in sensitive individuals. Lettuce cups also add hydration and crunch without carbs if desired.

Ingredients