protein-shake
While getting your protein from whole food sources is ideal, an occasional dip into the protein powder canister is also convenient when your protein intake is low, and when it comes to protein shakes, the combinations are endless! Pour yours into a portable tumbler for a sippable snack on the go. 18 to 32 grams of protein, depending on brand.
Ingredients
1 scoop vanilla whey protein powder
1 cup orange juice
1 cup ice
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