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Insulin Resistance: Veggie Egg Muffins with Avocado
Why This Supports Insulin Resistance: Eggs: High in protein and rich in choline, eggs help stabilize blood sugar and increase satiety. They are low in carbs and ideal for insulin sensitivity. Spinach: Low-carb leafy green high in magnesium—a mineral linked to better insulin function. Bell peppers: Rich in vitamin C, which supports adrenal health and can aid glucose metabolism. Avocado: Packed with monounsaturated fats and fiber that slow carbohydrate absorption and improve insulin sensitivity. Olive oil: Contains oleic acid, a healthy fat shown to reduce inflammation and support metabolic health.
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