Home » Vault » Gerd: Ground Chicken and Zucchini Stir Fry with Brown Rice
Gerd: Ground Chicken and Zucchini Stir Fry with Brown Rice
No tomato, garlic, onion, or acid—major reflux triggers avoided. Zucchini and brown rice are easy on digestion. Lean chicken provides high-quality protein without excessive fat, which can slow gastric emptying.
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