gerd:-ground-chicken-and-zucchini-stir-fry-with-brown-rice
No tomato, garlic, onion, or acid—major reflux triggers avoided. Zucchini and brown rice are easy on digestion. Lean chicken provides high-quality protein without excessive fat, which can slow gastric emptying.
Ingredients
1 lb ground chicken
2 medium zucchinis, diced
1 cup cooked brown rice
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