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Sandwich de Mantequilla de Mani Y Mermelada
Un clásico en todo USA, peanutbutter and jelly sandwich o simplemente PB&J. Yo lo como antes de entrenar o con un café en las mañanas, la forma más saludable es haciendo tu propia mermelada y mantequilla de maní, yo hago la mantequilla de maní neutral, sin azúcar para poder utilizarla en otras preparaciones, además el dulce de la mermelada es suficiente. [A classic in the USA, the peanut butter and jelly sandwich or simply PB&J. I eat it before training or with a coffee in the mornings. The healthiest way is to make your own jam and peanut butter. I make neutral peanut butter, without sugar, so I can use it in other preparations, plus the sweetness of the jam is enough.]
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