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Endometriosis: Lentil and Vegetable Stew with Rosemary
How it benefits Endometriosis: Benefits: Sweet potato: Rich in beta-carotene to help regulate estrogen metabolism and reduce inflammation. Black beans: High in fiber and plant protein, support hormone balance, and aid estrogen detox through improved gut elimination. Avocado oil: Provides anti-inflammatory monounsaturated fats that support hormone production. Avocado: Full of omega-9s, magnesium, potassium, and vitamin E—supports hormone balance and reduces pelvic pain. Cabbage/slaw: Cruciferous veggies contain indole-3-carbinol, which supports estrogen detox through the liver. Garlic: Natural anti-inflammatory and antimicrobial to support immune balance. Lime (optional): Provides vitamin C to combat oxidative stress.
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