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Adhd: Egg and Sourdough Choline Toast

Name: Adhd: Egg and Sourdough Choline Toast
Total time: 10 min
Ingredients: 1–2 slices of sourdough bread (low glycemic); 2 eggs (rich in choline); 0.5 avocado (healthy fat + fiber)

by domeniquetrupia ⏱ 10 min 4 ingredients 6 steps

Why This Recipe Supports ADHD: 🥚 Eggs (especially the yolk): One of the best food sources of choline, essential for the production of acetylcholine, a neurotransmitter involved in attention, learning, and memory. Eggs also provide B12, protein, and healthy fats to stabilize energy and mood. 🍞 Sourdough Bread: Lower on the glycemic index than most breads due to fermentation, leading to more stable blood sugar—important for regulating mood and focus in ADHD. Also easier to digest for some individuals due to partially broken-down gluten and phytic acid. 🥑 Avocado: Provides monounsaturated fats that support brain structure, plus fiber to regulate blood sugar and promote gut-brain communication. Also contains B vitamins and magnesium, both beneficial for cognitive function. 🌿 Optional Add-Ins: Hemp seeds = plant-based omega-3s + magnesium Spinach = folate, iron, and antioxidants Tomatoes = vitamin C + anti-inflammatory lycopene

Ingredients

1–2 slices of sourdough bread (low glycemic)

2 eggs (rich in choline)

0.5 avocado (healthy fat + fiber)

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Adhd: Egg and Sourdough Choline Toast

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