gerd:-creamy-oatmeal-with-pear-and-cinnamon
Oats and pears are gentle, alkaline-forming foods. Cinnamon supports blood sugar without irritating the stomach. Almond milk is naturally low in acidity.
Ingredients
0.5 cup rolled oats
1 cup unsweetened almond or oat milk
0.5 ripe pear, peeled and chopped
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