chia-pudding
Chia seeds are one of the richest sources of omega-3s available, and they deliver massive amounts of nutrients—fiber, protein, calcium, and magnesium—with very few calories. The phytoestrogens in flax seed help reduce the frequency of hot flashes. Hempseeds may also help regulate hormonal imbalances and the inflammation associated with menopause. Embrace this superfood. This type of meal or snack is great on the go because it can be assembled and transported in a mason jar for convenience. Just remember that it needs to set overnight!
Ingredients
0.5 cup white or black chia seeds
2 cups nondairy milk of choice (almond, coconut, oat, or flax)
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