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Pots Friendly Brownies
PCOS Benefits by Ingredient: Almond butter – Rich in magnesium, healthy fats, and protein, which support blood sugar stability, reduce inflammation, and help hormone production. Cocoa powder – Contains flavonoids and magnesium, which improve insulin sensitivity and mood. Collagen peptides (optional) – A clean protein source that supports gut and hormone health. Egg – Source of choline and protein, which help balance hormones and support metabolic function. Maple syrup – A natural sweetener with a lower glycemic load than refined sugar when used in small amounts. Banana – Offers potassium and fiber; using 1/2 keeps sugar low while adding moisture. Oat flour – Provides soluble fiber, which supports estrogen balance and improves insulin response. Sea salt – Enhances flavor and helps support adrenal function (often impacted by chronic stress in PCOS).
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