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Ibs Friendly Banana Bread
Why It’s Good for IBS: Bananas (slightly green) → Lower in FODMAPs, rich in potassium, and help soothe the gut lining Oat flour (gluten-free) → A well-tolerated source of soluble fiber that supports digestion without bloating Chia seeds → Provide gentle bulk and omega-3s, supporting bowel regularity Eggs → Easy-to-digest protein that helps stabilize blood sugar Cinnamon → Can reduce gas and bloating in some people Olive oil → Anti-inflammatory fat that promotes gut lining health Maple syrup or rice malt syrup → Low-FODMAP sweeteners that are easier on sensitive digestion than honey or agave
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