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Insulin Resistance: Steak and Veggie Cauli Rice Tacos with Avocado Crema
Why It’s Beneficial for Insulin Resistance: • Grass-fed flank steak is rich in protein and iron, helping to build muscle and improve insulin sensitivity. • Bell peppers and spinach are low-glycemic, high-fiber veggies packed with antioxidants and magnesium. • Cauliflower rice is a low-carb substitute for grains that adds bulk and fiber without spiking blood sugar. • Avocado provides monounsaturated fats that help slow glucose absorption and improve metabolic health. • Cassava or almond flour tortillas offer a grain-free, gluten-free base with fewer blood sugar triggers than traditional wheat tortillas. • Lime juice + sea salt support digestion and electrolyte balance.
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