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Turkey Sliders with Sweet Potato Buns
• Ground Turkey is a high-quality source of protein and contains tryptophan, which supports serotonin production—a key neurotransmitter for mood regulation, sleep, and focus. It also provides B6, zinc, and selenium, important for brain and immune function. • Thyme or Oregano are mild herbs with antioxidant and antimicrobial properties, which may support immune health and gut balance—both important in the gut-brain connection. • Avocado Oil is rich in monounsaturated fats and vitamin E, supporting brain health, reducing inflammation, and aiding nutrient absorption. It’s also very heat stable for cooking. • Sweet Potato is a complex carbohydrate rich in beta-carotene (vitamin A), which supports immune and gut lining health. Its natural sweetness and soft texture make it appealing for sensory-sensitive eaters.
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