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Ibs: Lemon Herb Rice Orzo with Roasted Zucchini and Carrots
Why It’s Beneficial for IBS: • Rice orzo is gluten-free and low in fermentable carbs, making it gentle on the gut. • Zucchini and carrots are low-FODMAP, easy-to-digest veggies that support gut health without bloating. • Garlic-infused oil provides flavor without triggering IBS symptoms from high-FODMAP garlic. • Lemon zest offers a digestive boost and freshness (but can be omitted for very sensitive individuals). • Parsley and chives are anti-inflammatory and safe for most with IBS. • Parmesan (aged cheese) and nutritional yeast are generally well-tolerated in small amounts and provide savory depth. • Grilled chicken or tempeh add balanced protein to stabilize blood sugar and support energy.
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