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Hypothyroid: Thyroid Boosting Veggie Omelet and Sweet Potato Purse
Eggs Rich in selenium, iodine, and choline — critical for thyroid hormone production, brain function, and detox support Mushrooms Source of vitamin D (especially UV-exposed), selenium, and immune-modulating polysaccharides Spinach Contains magnesium, iron, and folate, all essential for energy, red blood cell health, and thyroid support Olive oil / ghee Healthy fats support hormone production, nutrient absorption, and reduce inflammation Sweet potato Provides slow-burning complex carbs and beta-carotene, which supports thyroid hormone conversion and blood sugar balance Coconut cream Adds MCTs (medium-chain triglycerides) for quick energy, and supports fat-soluble nutrient absorption Pumpkin seeds Rich in zinc and magnesium, both essential for T4 to T3 conversion, mood stability, and immune health Nutritional yeast (optional) Excellent source of B12 and B6, which support metabolism, mood, and nervous system function
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