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perimenopausemenopause:-pesto-zucchini-noodles-with-turkey-meatballs

Ground turkey Lean protein rich in tryptophan and iron—supports mood and energy during hormonal shifts Egg Provides choline and vitamin D—important for brain function and hormone support Zucchini Anti-inflammatory and hydrating; low glycemic and gut-friendly Cashews Rich in magnesium, zinc, and healthy fats—supports mood stability, blood sugar, and skin health Basil Contains anti-inflammatory compounds (eugenol) and supports detox pathways Olive oil Monounsaturated fats reduce inflammation and support hormone production Garlic May help with cardiovascular and immune health during perimenopause

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