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Perimenopausemenopause: Pesto Zucchini Noodles with Turkey Meatballs
Ground turkey Lean protein rich in tryptophan and iron—supports mood and energy during hormonal shifts Egg Provides choline and vitamin D—important for brain function and hormone support Zucchini Anti-inflammatory and hydrating; low glycemic and gut-friendly Cashews Rich in magnesium, zinc, and healthy fats—supports mood stability, blood sugar, and skin health Basil Contains anti-inflammatory compounds (eugenol) and supports detox pathways Olive oil Monounsaturated fats reduce inflammation and support hormone production Garlic May help with cardiovascular and immune health during perimenopause
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