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Cystic Fibrosis: Avocado and Egg Breakfast Bowl with Hash Browns
Ingredient Benefits for CF 🥚 2 Eggs High in bioavailable protein and choline, which supports brain and liver function Rich in vitamins A, D, E, K (fat-soluble vitamins often deficient in CF) 🥔 1/2 Cup Cooked Shredded Hash Browns (in olive or avocado oil) Source of complex carbs for energy Cooking in healthy fat boosts calories and absorption of fat-soluble vitamins 🥑 1/2 Avocado Provides heart-healthy monounsaturated fats and fiber Rich in magnesium, potassium, and vitamin E (supports immune and respiratory health) 🥥 1–2 Tbsp Full-Fat Coconut Yogurt or Dairy-Free Sour Cream Adds calories and MCTs (medium-chain triglycerides), which are easier to absorb for those with pancreatic insufficiency Coconut also contains lauric acid, an antimicrobial fatty acid 🧂 Sea Salt, Pepper, Turmeric Turmeric: anti-inflammatory support for lungs and GI tract Salt: CF often causes sodium loss through sweat; salting food can be important 🌱 Optional: 1 Tbsp Hemp Seeds or Shredded Cheese Hemp seeds: complete plant protein, omega-3s, and magnesium Cheese (if tolerated): adds calcium, fat, and flavor
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