Home » Vault » Cancer Support (weight Gain): Creamy Lentil Sweet Potato Bowl
Cancer Support (weight Gain): Creamy Lentil Sweet Potato Bowl
Cancer-Supportive Benefits of Each Ingredient 🟤 Cooked Lentils (1/2 cup) Rich in plant-based protein, fiber, and polyphenols like flavonoids that may protect against DNA damage. High in folate, which supports healthy cell division and may reduce cancer risk, especially in colon and breast tissue. Supports gut health and diversity, which is linked to immune system strength and inflammation control. 🍠 Roasted Sweet Potato (1/2 cup) High in beta-carotene (vitamin A), an antioxidant that may help reduce the risk of certain cancers (lung, breast, and prostate). Provides soluble fiber, which helps regulate digestion and detoxification pathways through the gut. 🥑 Avocado (1/2 fruit) Loaded with monounsaturated fats and glutathione, a master antioxidant important for detoxifying carcinogens. Contains lutein and zeaxanthin, which protect cells from oxidative stress. High in fiber and potassium, which support heart health and reduce inflammation. 🌿 Olive Oil (1 tbsp) Rich in oleocanthal, a phenol that may induce cancer cell death without harming healthy cells. Anti-inflammatory and antioxidant-rich, common in Mediterranean diets linked to lower cancer rates. 🌰 Tahini or Seed Butter (1 tbsp) Contains lignans, plant compounds shown to have anti-estrogenic effects, especially supportive in hormone-sensitive cancers. Provides zinc and selenium, important for DNA repair and immune support. 🌱 Cinnamon + Sea Salt (pinch each) Cinnamon is anti-inflammatory and may inhibit cancer cell growth and angiogenesis in lab studies. Sea salt (in moderation) enhances flavor and provides trace minerals like magnesium.
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