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Adhd Friendly Brownies
ADHD Benefits: Tahini or sunflower seed butter – High in magnesium and zinc, which support dopamine regulation and reduce hyperactivity. Cacao – Contains flavonoids and magnesium that may boost cognitive function and improve focus. Flaxseed – Rich in omega-3 ALA fats, supporting brain health and neurotransmitter function. Eggs – Source of choline, which is essential for brain development and memory. Cinnamon – Helps stabilize blood sugar, which may reduce inattentiveness and irritability. Dark chocolate (optional) – Provides antioxidants and small amounts of theobromine, which can enhance mood and alertness.
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