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Insulin Resistance: Almond Butter Chia Pudding with Berries
Why This Supports Insulin Resistance: Chia seeds: Rich in soluble fiber and omega-3s, which slow digestion and help stabilize blood sugar levels, reducing insulin spikes. Almond butter: Provides healthy fats and some protein, which blunt the glycemic response to carbohydrates and enhance satiety. Berries: Low glycemic fruit rich in antioxidants (especially anthocyanins), shown to improve insulin sensitivity. Cinnamon: May help lower fasting blood sugar and improve insulin response by mimicking insulin’s effects. Unsweetened almond milk: A low-carb, low-calorie base with no added sugars, ideal for blood sugar management. Stevia/monk fruit: Natural zero-calorie sweeteners that do not raise insulin or glucose.
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