psoriasiseczema:-skin-soothing-passion-fruit-smoothie
Benefits for Eczema & Psoriasis: Passion fruit: Rich in vitamin C, beta-carotene, and polyphenols to fight oxidative stress and support collagen Flaxseed: Provides ALA (omega-3) to reduce skin inflammation Turmeric + ginger: Potent anti-inflammatory herbs that help modulate immune response Coconut water: Hydrates cells, supports electrolyte balance, and soothes dry skin Avocado: Delivers vitamin E and healthy fats for skin barrier repair Mango + banana: Add skin-supportive antioxidants and gut-friendly fiber
Ingredients
1 passion fruit (scoop out the pulp; strain seeds if needed)
0.5 cup frozen mango (rich in vitamin A + skin loving carotenoids)
0.5 frozen banana (adds creaminess + potassium)
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