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Anti Inflammatory: Creamy Deli Style Chicken Salad (dairy Free Anti Inflammatory)

Anti Inflammatory: Creamy Deli Style Chicken Salad (dairy Free Anti Inflammatory)

by domeniquetrupia ⏱ 25 min 9 ingredients 4 steps

Avocado or coconut yogurt replace processed mayo with anti-inflammatory fats and gut-soothing properties. Chicken provides protein to stabilize blood sugar and support repair. Dijon, celery, and fresh herbs offer liver and digestive support. Walnuts or pumpkin seeds add omega-3s, zinc, and crunch.

Ingredients

2 cups cooked, chopped chicken breast or thighs (poached or roasted) You can also use rotisserie chicken
1 small avocado (mashed) or 1/2 cup plain coconut yogurt
2 tsp Dijon mustard (check for clean ingredients)
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