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Ibd: . Lentil Puree with Butternut Squash (for Remission)
IBD Benefits: Red lentils: The easiest legume to digest when well-cooked; rich in plant-based protein and soluble fiber, which helps feed beneficial gut bacteria and promote softer stools. Butternut squash: A soothing source of vitamin A, electrolytes, and soluble fiber; anti-inflammatory and gentle on the gut lining. Turmeric: Contains curcumin, a powerful anti-inflammatory compound shown to help modulate immune responses and reduce IBD-related inflammation (best paired with black pepper for full absorption, though pepper is often omitted during flares). Olive oil: Provides healthy fats to enhance nutrient absorption and reduce inflammation. Low-sodium broth: Maintains hydration without irritating additives or excess salt.
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