no-bake-chocolate-covered-pumpkin-bites
• Pumpkin supports thyroid and gut health. • Sunflower seed butter provides selenium and vitamin E, both linked to thyroid hormone balance. • Cinnamon and ginger fight inflammation, which is key in autoimmune conditions. • Oats help stabilize blood sugar, preventing energy crashes that worsen thyroid symptoms.
Ingredients
1 cup rolled oats (gluten free if needed) — fiber + slow energy release
0.5 cup pumpkin purée — rich in magnesium + vitamin A, supports thyroid and immune health
0.5 cup sunflower seed butter (or allergy safe butter alternative) — healthy fats + vitamin E for inflammation balance
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