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Sibo: Seared Salmon with Steamed Carrots and Baby Spinach
SIBO Benefits: • Salmon is rich in anti-inflammatory omega-3 fatty acids (EPA and DHA), which support gut lining repair, immune modulation, and neurological health. It’s also high in protein, B12, and selenium, all of which support overall healing and are easily absorbed. • Steamed Carrots are low-FODMAP, gentle on digestion, and rich in beta-carotene (vitamin A) and antioxidants, which support immune and mucosal barrier health. • Baby Spinach (in small portions like 1/2 cup cooked) is typically well-tolerated and offers folate, iron, magnesium, and chlorophyll, which may support detoxification and reduce inflammation. • Olive Oil is a source of monounsaturated fats and polyphenols, both of which support anti-inflammatory pathways without fermenting or feeding bacteria in the small intestine. • Lemon Juice provides vitamin C, helps enhance nutrient absorption (especially iron from spinach), and may support digestion without contributing fermentable sugars
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