gerd:-banana-and-quinoa-hot-cereal
Bananas and quinoa are low-acid and well tolerated. Chia seeds support satiety and gut motility. No citrus, chocolate, or caffeine to trigger reflux.
Ingredients
0.5 cup cooked quinoa
1 small ripe banana, mashed
0.75 cup unsweetened oat or rice milk
🔒 The full recipe is members-only
3 more ingredients · 2 steps locked.
Unlock the full recipe — $5.99/mo