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Gerd: Banana and Quinoa Hot Cereal

Gerd: Banana and Quinoa Hot Cereal

by domeniquetrupia ⏱ 10 min 6 ingredients 2 steps

Bananas and quinoa are low-acid and well tolerated. Chia seeds support satiety and gut motility. No citrus, chocolate, or caffeine to trigger reflux.

Ingredients

0.5 cup cooked quinoa
1 small ripe banana, mashed
0.75 cup unsweetened oat or rice milk
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Method

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