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Perimenopause: Almond Butter Oat Energy Squares

Name: Perimenopause: Almond Butter Oat Energy Squares
Total time: 25 min
Ingredients: 0.5 cup almond butter (or sunflower seed butter); 1 cup rolled oats; 1 scoop protein powder (clean plant based or collagen)

by domeniquetrupia ⏱ 25 min 7 ingredients 2 steps

Why It’s Good for Perimenopause: 🌰 Almond Butter or Sunflower Seed Butter Rich in healthy fats and vitamin E, which support skin, brain, and hormone regulation Plant-based fats help with satiety and mood stabilization 🌾 Rolled Oats Provide complex carbs for steady energy and soluble fiber for blood sugar and cholesterol regulation May support better gut health, which is key in hormone detoxification 🥄 Protein Powder Helps preserve lean muscle mass, which declines in perimenopause Balances blood sugar and reduces cravings 🌱 Flaxseed One of the best sources of phytoestrogens (lignans), which can gently support estrogen balance Rich in omega-3s and fiber, both of which reduce inflammation and bloating 🍎 Unsweetened Applesauce Adds moisture without added sugar Contains polyphenols that support gut and metabolic health 🌿 Vanilla + Sea Salt Flavor without inflammatory additives Salt in small amounts supports adrenal function, especially helpful for women with fatigue

Ingredients

0.5 cup almond butter (or sunflower seed butter)

1 cup rolled oats

1 scoop protein powder (clean plant based or collagen)

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Perimenopause: Almond Butter Oat Energy Squares

Ingredients

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